The River is Flowing
6 Week Program for women with mental health challenges
Vitality Junction Natural Health Centre, Yoga Studio (upstairs)
179 Union Street, The Junction
Limit of 10 places
Register your interest in our upcoming courses – click here
Safe inclusive empowering accessible
- Learn to manage your nervous system for improved mental health
- Develop self-acceptance and compassion
- Gain energy and body confidence
- Develop mind-body connection
Classes are trauma sensitive, mental health focused and non-competitive, providing a safe and fun space for you to explore techniques to optimise your wellbeing.
Learn specific tools for life.
Course includes resources to use at home.
About your teachers
Leanne McCarthy
Leanne has lived experience of mental health challenges, both personally and with members of her family. The calm and balance she has experienced in her everyday life since starting regular yoga and meditation practice has been remarkable. This inspired her to complete her Yoga Teacher Training so she could share the benefits and assist others facing the same challenges.
Leanne’s Yoga classes are gentle, inclusive and focus on creating a safe welcoming space for those living with mental health issues. She has also completed her Mental Health First Aid course.
Geraldine Coren
Geraldine has been a student of Yoga since 1996 and has been teaching since 2000. As a Yoga Therapist, she has worked with students with diverse mental health conditions including anxiety, depression, OCD, eating disorders, bipolar and agoraphobia. She also has an interest in neurodivergence including ADHD and Autism.
Geraldine runs her own Yoga practice, Purusa School of Yoga, and is teaching the Tranquility and Flow classes alongside Leanne
